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Wellness Clubs - in East Sussex |
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Wellness Clubs in
Brighton,
Hove, Lewes, Worthing, Eastbourne
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Under the guidance of a Wellness Coach a group of
like minded people meet to keep themselves focused on making better diet and
lifestyle choices. By creating a fun, informative, and friendly atmosphere we
aim to steer as many people as possible towards achieving optimum health.
Every attendee is offered a comprehensive wellness questionnaire, professional
body composition analysis and advice on simple changes they can make to improve
their lifestyle. |
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Postal district |
Districts |
Call Carl on 07725 837660 to check
available places. |
| BN1 |
Brighton, Falmer, Patcham, Preston, Stanmer, Withdean |
When: Starting 7pm Tuesday 12th August 2008
Where: LA Fitness, Tower Point, 44 North Rd, Brighton, BN1 1YR,
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| BN2 |
Brighton, Bevendean, Brighton Marina Village, Ovingdean, Rottingdean, Saltdean |
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| BN3 |
Hove |
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| BN5 |
Henfield, Blackstone, Edburton, Fulking, Small Dole, Wineham, Woodmancote |
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| BN6 |
Hassocks, Albourne, Clayton, Ditchling, Goddards Green, Hurstpierpoint, Keymer, Newtimber, Sayers Common, Streat, Westmeston |
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| BN7 |
Lewes, Cooksbridge, East Chiltington, Iford, Kingston, Offham, Plumpton, Plumpton Green, Rodmell, Southease, Swanborough, Telscombe |
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| BN8 |
Lewes, Barcombe, Beddingham, Chailey Green, Chiddingly, Cooksbridge, East Hoathly, Firle, Glynde, Halland, Hamsey, Holmes Hill, Laughton, Newick, North Chailey, Plumpton Green, Ringmer, Ripe, Shortgate, South Chailey, Southerham, Stoneham, Whitesmith |
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| BN9 |
Newhaven, Piddinghoe, South Heighton, Tarring Neville |
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| BN10 |
Peacehaven, Telscombe Cliffs |
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| BN11 |
Worthing |
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| BN12 |
Worthing, Ferring, Goring by Sea |
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| BN13 |
Worthing, Clapham, Patching |
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| BN14 |
Worthing, Findon, Northend, Tarring |
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| BN15 |
Lancing, Coombes, Sompting |
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| BN16 |
Littlehampton, Angmering, East Preston, Kingston Gorse, Rustington |
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| BN17 |
Littlehampton, Climping, Lyminster, Wick |
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| BN18 |
Amberley, Binsted, Burpham, Crossbush, Fontwell, Ford, Houghton, Madehurst, Poling, Slindon, Slindon Common, South Stoke, Tortington, Walberton, Warningcamp, Wepham, Yapton, |
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| BN20 |
Eastbourne, Beachy Head, East Dean, Friston, Old Town, Ratton, Willingdon |
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| BN21 |
Eastbourne, Old Town |
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| BN22 |
Eastbourne, Willingdon |
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| BN23 |
Eastbourne |
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| BN24 |
Eastbourne, Beachlands, Hankham, Normans Bay, Pevensey Bay, Stone Cross, Westham |
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| BN25 |
Seaford, Bishopstone, Cuckmere Haven, Exceat, Norton, Westdean |
| BN26 |
Polegate, Alciston, Alfriston, Arlington, Berwick, Caneheath, Filching, Folkington, Jevington, Litlington, Lullington, Milton Street, Sayerland, Selmeston, Summerhill, Wilmington |
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| BN27 |
Hailsham, Amberstone, Bodle Street, Bodle Street Green, Boreham Street, Carters Corner, Chalvington, Cowbeech, Downash, Golden Cross, Hellingly, Herstmonceux, Horsebridge, Lower Dicker, Lower Horsebridge, Magham Down, Mulbrooks, Rickney, Trolliloes, Upper Dicker, Wartling, Windmill Hill |
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| BN41 |
Fishersgate, Portslade |
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| BN42 |
Southwick |
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| BN43 |
Shoreham by Sea |
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| BN44 |
Steyning, Ashurst, Bramber, Upper Beeding, Wiston |
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| BN45 |
Poynings, Pyecombe, Saddlescombe |
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| BN50 |
Brighton |
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| BN51 |
Rottindean |
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| BN52 |
Hove |
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| BN88 |
Brighton |
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| BN99 |
Worthing, Lancing |
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ARE YOU READY TO LOSE WEIGHT, FEEL GREAT AND LIVE LIFE TO
THE FULL?
Have you been thinking of making a change? Why not take action
now? Come along and meet your local Wellness Coach
Here are just some of the benefits of joining your local Club:
- Meet new people in a warm friendly environment
-Obtain comprehensive wellness
questionnaire, professional body composition analysis and advice
on simple changes they can make to improve their lifestyle.
- Have your weight, measurements and BODY FAT carefully assessed
each week to keep you on track
- We are much more than a weigh and go club. Each week we will
give you simple but specific advice on how to reach new goals
- FREE to sample each week fantastic cutting edge products to
boost your vitality and accelerate your results
- Learn how to change your shape & why just restricting calories
can actually increase body fat
- See the amazing testimonials from other people we have already
helped
- Unlike other clubs Membership is just £3 per week or £10 per
month with no penalties for missed classes
- Succeed as a team – introduce 3 new members & receive a full
refund for the month
- First Night Free For
Everyone |
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Finally we need your help. We are expanding our new Wellness Club
concept in East Sussex & are looking for enthusiastic new coaches. If
you are interested in helping people achieve their goals come along &
find out how you can develop a rewarding career. Call us on 07725
837660
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Slimming with a difference
Slimming and Wellness Clubs |
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What is Wellness?
“ The condition of good physical and mental health,
especially when maintained by proper diet, exercise and
habits.”–American Heritage Dictionary
“Wellness is about waking up every morning
and having enough time, energy
and freedom to live the life you want.”
The Keys to Optimum
Wellness
1 – Balance Your Diet
You need to get enough of the right foods including
colourful fruits and vegetables, protein, good carbohydrates and
just enough good fats for the taste you want. You also need
vitamins, minerals and fibre from dietary supplements to provide
the nutrition missing from your diet that your cells need for
good health.
2 – Exercise Regularly
Regular exercise can help you feel and look your best.
Exercise conditions your heart and relieves stress and makes it
easier to achieve and maintain a healthy body weight.
3 – Drink Lots of Water
Your body is about two-thirds water. In an average day,
you lose at least one pint of water even without excessive
sweating. To feel your best, you should drink 6 to 8 glasses of
water a day
- Steps for Achieving
Optimum Wellness:
Have an evaluation of your personal wellness.
Identify key areas you need to impact to reach your wellness
goals.
Get recommendations from your Personal Wellness Coach.
Make a plan of action that you can commit to.
Get the ongoing support you need to stay on your wellness track
for a healthier future.
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